Lap 63: Sponsored by RunDNA Want weekly training tips delivered right to your inbox? Sign up now and we’ll also send you a special 20% off coupon for a new online endurance running course. This new evidence-based “Endurance Running Coach” course is a great resource for runners, coaches, strength and conditioning coaches, and running specialists who want to take their training further (we know that’s you!). Get the tools you need to build a better understanding of running training principles and quantifying training loads. Then find out how to transform those principles into excellent results.
This one is about high school ⏱
Lap 63: Sponsored by RunDNA Want weekly training tips delivered right to your inbox? Sign up now and we’ll also send you a special 20% off coupon for a new online endurance running course. This new evidence-based “Endurance Running Coach” course is a great resource for runners, coaches, strength and conditioning coaches, and running specialists who want to take their training further (we know that’s you!). Get the tools you need to build a better understanding of running training principles and quantifying training loads. Then find out how to transform those principles into excellent results.
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