Joining us this week is 2019 NCAA cross country champion Edwin Kurgat! He took home the win in Austin, Texas last week at Sound Running’s Cross Champs against a stacked field – proving to the field, and himself that he’s back. Edwin chats with us about what he’s been up to over the last year and what his big plans are for 2023. And if there’s anyone’s mindset you’d like to mimic when dealing with training and racing, Edwin’s might just be the one.